Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Latest Episodes
Ep 98: Hair Loss, Collagen Loss & Aging Skin: What Every Woman Should Know
Hair thinning, collagen loss, and aging skin can feel like they happen overnight in midlife—but there’s actually a lot happening behind the scenes.In this episode of Straight Up With Steph®, dermatologist and Menopause Society ...
Ep 97: The Hormone Replacement Therapy Conversation Every Woman Needs to Hear
In this episode of Straight Up With Steph®, I’m joined by certified nurse midwife and menopause specialist Sarah Shealy, CNM, MSCP, for a deep dive into one of the most talked-about—and misunderstood—topics in women’s health: hormone replace...
Ep 96: Why You're Leaking, Hurting, or Constantly Peeing: The Truth About Pelvic Floor Dysfunction
Leaking when you sneeze? Constantly running to the bathroom? Feeling pressure, heaviness, or disconnected from your core? These symptoms may have more to do with your pelvic floor than you realize.In this episode of ...
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Ep 95: Why the Hygiene Department Is NOT a Loss Leader (Production, Systems & Growth Explained)
Is the hygiene department really a loss leader… or have we just been looking at it all wrong?In this episode, I sit down with Shannon Richkowski, RDH, founder of Hygiene Mastery and managing partner of Fo...
Fan Mail
loved this episode about generations ! So eye opening as a Gen X ‘er who is a lead hygienist with colleagues in their 20’s & 30’s … thanks so much!
New Haven, Connecticut