Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Podcasting since 2024 • 83 episodes
Straight Up With Steph
Latest Episodes
Ep 82: Why Most Dental Practices Struggle—and How To Fix It
In this episode of Straight Up With Steph, I’m joined by Dr. David Rice—dentist, coach, and founder of Ignite DDS—for a real, honest conversation about leadership, practice ownership, hygiene value, and the future of dentistry.Dr. Rice s...
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Season 1
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Episode 82
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53:10
Ep 81: Muscle, Metabolism & Perimenopause: What Women Need to Know
In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training...
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Season 1
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Episode 81
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1:01:03
Ep 80: Early Signs of Hearing Loss You’re Ignoring — And How They Affect Your Brain
In this episode of Straight Up With Steph, hearing instrument specialist Madison joins me to unpack the surprisingly deep connection between hearing, cognition, memory, balance, and longevity.We talk about why hearing loss sneak...
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Season 1
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Episode 80
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47:00
Ep 79: Why Your Old Diets Don’t Work Anymore: The Real Reason Women Gain Weight
In this episode of Straight Up With Steph, I’m joined by registered dietitian and creator of The Perimenopause Diet, Laura Berger, for a deeply validating and eye-opening conversation about body changes in your 30s and 40s, perimenopau...
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Season 1
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Episode 79
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1:04:27
Ep 78: Hair Myths Debunked: What Actually Works for Healthy Hair Growth
In this episode of Straight Up With Steph, I sit down with clinical trichologist Dorian White to talk about all things hair and scalp health. We cover everything from tight hairstyles and traction alopecia to the science behind scalp c...
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Season 1
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Episode 78
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59:52
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Fan Mail
Thank you so much for doing an episode with a pediatric RDH!!! I have been a hygienist for 25 years with about 15 of those being pediatric. When you're made for it, the work energizes you...the love for children compels you...but it's freaking HARD...so THANK YOU for helping your listeners understand how critical our position is in the field of DH.
Greenville, South Carolina