Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Podcasting since 2024 • 92 episodes
Straight Up With Steph
Latest Episodes
Ep 91: How to Train Your Brain for Better Focus, Memory & Mental Clarity
What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it?In this episode of Straight Up With Steph®, I sit down with Jules from BrainBodyByJules to break down ...
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Season 1
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Episode 91
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57:22
Ep 90: Dermatologist Explains Why Your Skin Changes During Perimenopause
Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason.In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Pract...
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1:02:26
Ep 89: Constipation, Gas, and What Your Poop Says About Your Gut Health
Constipation, bloating, gas, and poop—these are topics people rarely talk about, but they can reveal a lot about what’s happening inside your gut.In this episode of Straight Up With Steph®, I continue my conversation with gastroenterolog...
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Season 1
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Episode 89
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49:57
Ep 88: How To Heal Your Gut With Dr Will Bulsiewicz
Your gut microbiome affects far more than digestion.In this episode of Straight Up With Steph®, I’m joined by gastroenterologist and bestselling author Will Bulsiewicz to talk about the science behind the gut microbiome and why fiber may...
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Season 1
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Episode 38
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43:33
Ep 87: Alternative Careers in Dentistry: Opportunities Beyond the Operatory
In this episode of Straight Up With Steph®, we’re talking about something I get asked about all the time—career options in dentistry outside of clinical practice.After more than 17 years as a dental hygienist and building my co...
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Season 1
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Episode 87
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43:38
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