Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Latest Episodes
Ep 100: Why Your Dental Stool Is Killing Your Back
Your stool might be costing you more than you realize.Most dental professionals spend more than 1,500 hours per year sitting, yet very few of us think about whether our stool is helping or hurting us.In th...
Ep 99: The Future of Dental Hygiene, Practice Ownership & Where Dentistry Is Headed
Dentistry is changing—and whether you love it or hate it, the conversation needs to happen.In this episode of Straight Up With Steph®, I welcome back former ADA President Dr. Brett Kessler for an honest discussion about the fut...
Ep 98: Hair Loss, Collagen Loss & Aging Skin: What Every Woman Should Know
Hair thinning, collagen loss, and aging skin can feel like they happen overnight in midlife—but there’s actually a lot happening behind the scenes.In this episode of Straight Up With Steph®, dermatologist and Menopause Society ...
Ep 97: The Hormone Replacement Therapy Conversation Every Woman Needs to Hear
In this episode of Straight Up With Steph®, I’m joined by certified nurse midwife and menopause specialist Sarah Shealy, CNM, MSCP, for a deep dive into one of the most talked-about—and misunderstood—topics in women’s health: hormone replace...
Ep 96: Why You're Leaking, Hurting, or Constantly Peeing: The Truth About Pelvic Floor Dysfunction
Leaking when you sneeze? Constantly running to the bathroom? Feeling pressure, heaviness, or disconnected from your core? These symptoms may have more to do with your pelvic floor than you realize.In this episode of ...
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