Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Podcasting since 2024 • 87 episodes
Straight Up With Steph
Latest Episodes
Ep 86: Endometriosis Symptoms Every Woman Should Know Plus Tips for Hygiene Students
In this episode of Straight Up With Steph, I sit down with dental hygienist, educator, and entrepreneur Dana Paladino, RDH, to talk about a topic that impacts millions of women yet is still widely misunderstood—endometriosis. Dana shares her pe...
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Episode 86
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Ep 85: Your Best Years Aren’t Behind You In Midlife (Here’s Why)
In this episode of Straight Up With Steph, I sit down with Maggie Topham, integrative health coach and passionate advocate for helping women thrive in midlife. Maggie shares her powerful personal journey—from feeling lost, exhausted, and “fluff...
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Episode 85
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1:03:49
Ep 84: Sleeping but Still Exhausted? What’s Really Disrupting Your Sleep
In this episode of Straight Up With Steph, I’m joined by Dr. Meredith Broderick, a neurologist and board-certified sleep and behavioral sleep medicine specialist, to break down what actually matters when it comes to sleep.We tal...
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Episode 84
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55:24
Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)
In this episode of Straight Up With Steph, I sit down with Dr. Bryce Appelbaum, a functional optometrist and founder of MyVisionFirst, to talk about something most of us never learned: the difference between eyesight and vision — and why it mat...
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Season 1
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Episode 83
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58:55
Ep 82: Why Most Dental Practices Struggle—and How To Fix It
In this episode of Straight Up With Steph, I’m joined by Dr. David Rice—dentist, coach, and founder of Ignite DDS—for a real, honest conversation about leadership, practice ownership, hygiene value, and the future of dentistry.Dr. Rice s...
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Season 1
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Episode 82
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Fan Mail
Thank you so much for doing an episode with a pediatric RDH!!! I have been a hygienist for 25 years with about 15 of those being pediatric. When you're made for it, the work energizes you...the love for children compels you...but it's freaking HARD...so THANK YOU for helping your listeners understand how critical our position is in the field of DH.
Greenville, South Carolina