Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Latest Episodes
Ep 96: Why You're Leaking, Hurting, or Constantly Peeing: The Truth About Pelvic Floor Dysfunction
Leaking when you sneeze? Constantly running to the bathroom? Feeling pressure, heaviness, or disconnected from your core? These symptoms may have more to do with your pelvic floor than you realize.In this episode of ...
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Ep 95: Why the Hygiene Department Is NOT a Loss Leader (Production, Systems & Growth Explained)
Is the hygiene department really a loss leader… or have we just been looking at it all wrong?In this episode, I sit down with Shannon Richkowski, RDH, founder of Hygiene Mastery and managing partner of Fo...
Ep 94: EMDR Therapy Explained: Overcome Trauma + Anxiety + Rewire Your Brain
If you’ve ever thought, “Why am I still reacting like this even though I know better?” — this episode is going to hit.In this episode of Straight Up With Steph®, I sit down with EMD...
Ep 93: Should You Work Out During Your Period or While Pregnant? (What Women Need to Know)
If you’ve ever felt like your body is changing and no one really explained why… this episode is for you.In this episode of Straight Up With Steph®, I sit down with Dr. Jen Fraboni to break down what’s act...
Ep 92: How to Communicate Across Generations (Gen Z vs Millennials Explained)
Ever feel like you’re speaking a completely different language than your patients, coworkers, or even your own team?I had that exact moment with a patient when I realized… I might not be as “cool” or relatable as I thought 😅 And it made ...
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