Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Latest Episodes
Ep 107: Are Carbs Actually Bad for You? Let’s Clear This Up
Are carbs really making you gain weight—or have we been blaming the wrong thing?I’ll admit, I’ve struggled with the “carbs are bad” mindset myself. But carbs play an important role in energy, exercise, and building muscle, and ...
Ep 106: Pilates Isn’t Enough After 40: Why Women Need to Lift Heavier
If you’re walking, doing yoga, or taking Pilates several times a week, are you doing enough to protect your muscle as you age?In this episode of Straight Up With Steph®, I’m welcoming back Pilates instructor and pelvic floor ex...
Ep 105: Relationship Advice for Every Stage: From Dating to Long-Term Love
Why do some relationships feel easy and secure while others leave us overthinking every text, questioning ourselves, or constantly needing reassurance?In this episode of Straight Up With Steph®, I’m joined by psychotherapist Em...
Ep 104: Want to Leave Clinical Dentistry? Do This First.
Stop waiting until you feel "ready."In this episode of Straight Up With Steph®, I'm joined by executive coach Thomas Passalacqua to explore one of the biggest obstacles standing between dental professionals and the care...
Ep 103: Hormones & Your Mouth: What Everyone Should Know
Hormones don't just affect your mood—they can completely change your oral health.In this episode of Straight Up With Steph®, Stephanie sits down with returning guest Barbara Tritz, RDH, to discuss one of the most overlo...
Fan Mail
hi! Thank you for your latest podcast! It’s definitely inspiring. I’ve been a clinical hygienist for 19 years and would like to branch out so you gave me some ideas. Thanks again! I’m Andrea in Houston, Texas by the way.
Houston, Texas