Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Podcasting since 2024 • 92 episodes
Straight Up With Steph
Latest Episodes
Ep 91: How to Train Your Brain for Better Focus, Memory & Mental Clarity
What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it?In this episode of Straight Up With Steph®, I sit down with Jules from BrainBodyByJules to break down ...
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Season 1
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Episode 91
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57:22
Ep 90: Dermatologist Explains Why Your Skin Changes During Perimenopause
Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason.In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Pract...
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1:02:26
Ep 89: Constipation, Gas, and What Your Poop Says About Your Gut Health
Constipation, bloating, gas, and poop—these are topics people rarely talk about, but they can reveal a lot about what’s happening inside your gut.In this episode of Straight Up With Steph®, I continue my conversation with gastroenterolog...
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Season 1
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Episode 89
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49:57
Ep 88: How To Heal Your Gut With Dr Will Bulsiewicz
Your gut microbiome affects far more than digestion.In this episode of Straight Up With Steph®, I’m joined by gastroenterologist and bestselling author Will Bulsiewicz to talk about the science behind the gut microbiome and why fiber may...
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Season 1
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Episode 38
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43:33
Ep 87: Alternative Careers in Dentistry: Opportunities Beyond the Operatory
In this episode of Straight Up With Steph®, we’re talking about something I get asked about all the time—career options in dentistry outside of clinical practice.After more than 17 years as a dental hygienist and building my co...
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Season 1
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Episode 87
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43:38
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Fan Mail
Thank you so much for doing an episode with a pediatric RDH!!! I have been a hygienist for 25 years with about 15 of those being pediatric. When you're made for it, the work energizes you...the love for children compels you...but it's freaking HARD...so THANK YOU for helping your listeners understand how critical our position is in the field of DH.
Greenville, South Carolina