Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Episodes
32 episodes
Ep 32: Expert Tips for Enhancing Sleep Quality for Better Rest and Overall Health
In this episode of Straight Up With Steph, I’m joined by Teresa Power to explore how better sleep can transform overall health and well-being. Drawing on her experience with oral appliances and sleep education, Teresa shares actionable...
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Season 1
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Episode 32
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41:59
Ep 31: Stress, Depression, and Loneliness: Brain Health Tips You Need Today
In this episode of Straight Up With Steph, brain health expert and dental hygienist Anne Rice returns to dive deeper into brain health. This time, we tackle stress, depression, and loneliness—key factors often overlooked in cognitive h...
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Season 1
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Episode 31
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45:09
Ep 30: Tips to Lose Fat and Increase Strength
In this episode of Straight Up With Steph, Hannah Hutson and I are unpacking the number one reason people avoid taking the first step to bettering their health– there is just too much overwhelming and conflicting information out there!...
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Season 1
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Episode 30
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40:09
Ep 29: Teaching, Entrepreneurship, and Opportunities Outside the Op
In this episode of Straight Up With Steph, I sit down with Tina, a dental hygienist, educator, and entrepreneur who has built an impressive career both in and out of the operatory. We dive into her journey into teaching, the tr...
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Season 1
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Episode 29
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59:13
Ep 28: From Dental Hygienist to Tech Entrepreneur: The Birth of CE Zoom
In this episode, I chat with Sarah Thiel, the co-founder of CE Zoom, about her incredible journey building a successful CE tracking platform from scratch. Sarah shares how she started with zero business experience, tackled technica...
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Season 1
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Episode 28
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57:04
Ep 27: How Janet Built a Thriving Mobile Holistic Dental Hygiene Practice
In this episode of Straight Up With Steph, we dive into the inspiring journey of Janet, a trailblazing dental hygienist who combined her passion for holistic health and mobile care to create a thriving practice. Janet sha...
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Season 1
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Episode 27
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1:01:17
Ep 26: From Perimenopause to Hormone Therapy: What You Need to Know
In this episode of Straight Up With Steph, we dive into the often-overlooked topic of menopause and its impact on women's health, especially for those balancing demanding careers like dentistry. I share my personal experience n...
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Season 1
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Episode 26
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56:41
Ep 25: Spreading Smiles and Knowledge Through Mobile Dentistry & Hygiene Edge
In this episode of Straight Up With Steph, we dive into the journey of a hygienist turned entrepreneur who’s making waves with her mobile dental business. Shelley shares her favorite parts of being a dental hygienist, the ins and outs ...
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Season 1
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Episode 25
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47:08
Ep 24: Leveraging Clinical Skills for Business Success and Debunking Implant Myths
Join us for a deep dive into the career journey of Lynn, a trailblazing hygienist who’s leveraged her clinical skills in unique and impactful ways. From her insights on networking effectively to navigating common issues with vision...
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Season 1
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Episode 24
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53:00
Ep 23: Scaling New Heights: From Assistant to Educator with Jess of Hygiene Edge
In this episode, Jess shares her journey from dental assisting to becoming an educator and content creator. We discuss the importance of assistants and hygienists working harmoniously, her thoughts on assistants scaling, and solutions to the cu...
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Season 1
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Episode 23
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44:21
Ep 22: How Internationally-Trained Dentists Could Impact U.S. Hygienists
In our latest episode, Steph and Alyssa Aberle tackle a significant shift in the dental field: the ADA's recent resolution that allows internationally-trained dentists to work as hygienists in the U.S. without a board exam.The conversati...
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Season 1
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Episode 22
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47:18
Ep 21: From Fun Videos to Business: Teeth Talk Girl Whitney's Journey
In this episode of Straight Up With Steph, I catch up with Whitney, known to many as Teeth Talk Girl! We explore her journey through dentistry, her passion for battling healthcare misinformation, and how her entertaining videos blossom...
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Season 1
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Episode 21
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47:47
Ep 20: Unmasking Imposter Syndrome & People Pleasing
In this episode, Machele takes us on her journey into life coaching, sharing how she transitioned into this empowering field. We dive into the challenges of imposter syndrome and explore whether the thoughts we tell ourselves are actually true....
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Season 1
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Episode 20
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39:35
Ep 19: From Polishing Teeth to Perfecting Lips: What’s It Like?
Ever wondered how dental clinicians can expand their careers into aesthetics? On this episode, Katie takes me behind the scenes of her journey into neuromodulators, covering both the cosmetic and therapeutic applications. We discuss wha...
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Season 1
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Episode 19
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42:29
Ep 18: Being a Male Hygienist & Navigating Non-Traditional Career Paths
In this episode of Straight Up With Steph, I sit down with Rafael, a dental hygienist who has navigated non-traditional roles in dental hygiene, from working in DSOs to coaching other hygienists. Rafael shares his journey, how his role...
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Season 1
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Episode 18
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34:39
Ep 17: Disability Insurance 101: Tips For Protecting Your Future
In this episode, I sit down with Susan to discuss her personal injury journey and the crucial role disability insurance plays in protecting one's financial future. We dive into key topics such as understanding disability insurance, the ...
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Season 1
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Episode 17
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43:34
Ep 16: Brain Power: The Keys to Cognitive Health
In this episode, I sit down with Anne, a brain health expert and dental hygienist, to explore the essential topics surrounding cognitive well-being. We break down the differences between Alzheimer’s, dementia, and general cognitive decl...
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Season 1
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Episode 16
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36:08
Ep 15: Wellness, Leadership, and Recovery: With ADA President-Elect Dr. Brett Kessler
In this special episode of Straight Up with Steph, I sit down with my former boss and friend, Dr. Brett Kessler, the American Dental Association's President-Elect. We dive into his goals for his presidency, with a focus on well...
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Season 1
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Episode 15
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1:05:33
Ep 14: Hygiene Wages, Assisted Hygiene, Scaling Assistants, and the Future of Dental Teams
In this episode of Straight Up With Steph, I sit down with a fellow dental hygienist and entrepreneur Rachel Wall, who has built her own company dedicated to elevating hygiene teams and systems in dental practices. We dive into...
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Season 1
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Episode 14
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47:44
Ep 13: Breaking Myths: Posture Bras, Bulking Up, and Smarter Exercise
Today, in part two of a two-episode series with my friend and corrective exercise specialist Brianne, we debunked myths about group fitness, posture bras, and bulking up. We also discussed exercises both to avoid and ones to focus on fo...
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Season 1
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Episode 13
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28:39
Ep 12: Preventing Pain & Injury Through Corrective Exercise With Brianne Novaes
Today, in part one of a two-episode series with my friend and corrective exercise specialist Brianne, we chatted about the musculoskeletal issues hygienists face and how she helps them. Brianne has been a Personal Trainer for 12 years a...
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Season 1
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Episode 12
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32:24
Ep 11: Attending Dental Conferences and Creating Content with BrushwithBritt
Today, my friend Britt and I chat about how we met, the ups and downs of dental conferences, being a content creator, and more. Britt is the creator of BrushwithBritt, a practicing hygienist, content creator, podcast host, speaker, writ...
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Season 1
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Episode 11
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50:21
Ep 10: Tips on Patient Positioning
Today, I give you tips on patient positioning to reduce your pain and increase good ergonomics and efficiency.I demo occlusal plane placement and the difference between regular and ergonomic loupes.Timestamps:00:00 - Why...
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Season 1
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Episode 10
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35:12