Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Ep 5: Top 5 Ergonomic Mistakes
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Today's episode is covering the Top 5 ergonomic mistakes I've seen doing assessments over the past few years.
00:00 Intro
01:56 Not Establishing Neutral Posture
06:19 Twisting and Reaching
12:38 Not Taking Microbreaks
16:23 Improper Patient Positioning
21:14 Excessive Grip
23:46 Recap
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