Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Ep 13: Breaking Myths: Posture Bras, Bulking Up, and Smarter Exercise
Send me a message, I’d love to hear from you!
Today, in part two of a two-episode series with my friend and corrective exercise specialist Brianne, we debunked myths about group fitness, posture bras, and bulking up.
We also discussed exercises both to avoid and ones to focus on for hygienists.
Brianne has been a Personal Trainer for 12 years and has various certifications, including Corrective Exercise Specialist, and is currently pursuing her Biomechanics Specialist Certificate.
She has been helping RDHs since 2022 and has worked with over 150 clients nationwide and in Canada.
Her Lift for Longevity method helps to correct muscle imbalances and restore posture to alleviate pain without having to rely on temporary fixes. Her goal is to empower and educate RDHs on how to take control of their physical health by building a balanced body that is both strong and resilient to enjoy life in and outside the op.
To watch on Youtube, click here
To learn more about Brianne:
➡️Instagram
➡️Website
🎧Podcast
🆓 Free Balanced Hygienist Toolkit
Timestamps:
00:00 - How Our Injuries Start
3:55 - The Issue With Group Fitness
7:18 - Two Exercises to Avoid
14:37 - Areas For Hygienists to Focus On
19:40 - Afraid of Bulking Up?
23:04 - What About Posture Bras?
24:47 - How to Reach Brianne
🎄 Save 15% on patient positioning cushions and grab the 'All About Patient Positioning' course for just $29 (originally $69)! Offer ends December 31st.
Shop cushions here (Code: XMAS15)
Grab Your Course (Code: LEANBACK)
Curious about ergonomic presentations for your team? Click here
To connect with me:
➡️Instagram
💻My Website
📨Email: stephanie@polishedposture.net
💌Newsletter signup