Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Straight Up With Steph
Ep 26: From Perimenopause to Hormone Therapy: What You Need to Know
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In this episode of Straight Up With Steph, we dive into the often-overlooked topic of menopause and its impact on women's health, especially for those balancing demanding careers like dentistry.
I share my personal experience navigating menopause and offer insights into recognizing perimenopause symptoms, managing hormonal changes, and understanding treatment options like hormone replacement therapy.
We also cover topics like genitourinary health, pelvic floor health, and breaking the stigma around women's health.
Tune in to empower yourself with knowledge and proactive steps to thrive during this transition!
About Shirley:
Shirley Weir introduces herself as a "menopause chick" and is here to remind all of us: we deserve to feel amazing! This is a significant pivot from how most of the world thinks about menopause, and Shirley is leading this important paradigm shift.
She is 57 years old, reached menopause at 49, and for the last 12 years has been educating, advocating, and answering questions via MenopauseChicks.com and its popular private online community. Shirley is a three-time author, a TedX speaker, a media spokesperson, and advocates for more midlife health education in workplaces, such as Vichy Laboratoires, Canadian Tire, and The London Stock Exchange.
She believes that if we truly want to change the future of women's health, we must change how we talk about it. Shirley's vision is for everyone to have access to evidence-based health information in order to navigate perimenopause-to-postmenopause with confidence and ease! And her goal today is for you to walk away thinking, "Hmm... I never thought about menopause that way before!”
Connect with Shirley:
Menopause Community
Instagram: @MenopauseChicks
To watch on YouTube, click here
Timestamps
00:00 - My Personal Experience With Menopause
7:33 - Menopause Defined
14:20 - Signs You're In Perimenopause
17:19 - What To Do Once Symptoms Start
20:56 - A Note On Hormone Therapy
24:47 - Bloodwork on Iron & Thyroid
26:33 - What Is Hormone Replacement Therapy?
29:40 - Our Genitourinary Health
33:28 - Improve Pelvic Floor Health
35:51 - Shame Around Women's Health
40:08 - The Role Of Estrogen In Our Bodies
43:10 - Alcohol Recommendations
45:19 - Testosterone Therapy For Women
48:51 - What Can We Do Proactively?
52:46 - Where To Learn More
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📨Email: stephanie@polishedposture.net
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